As i understand you re not gaining self-discipline, you re just using willpower, in a way you re just forcing yourself to do something. You can not push yourself constantly.
- Check that you new habits are consistent with your purpose, values and goals.
- If you want to install a new habit, you should make it fun. For example if you want to exercise everyday, first make it a fun activity.
- Measure your progress to make it more fun and effective. Maybe you re just feeling that you re not going somewhere because you dont measure the way you have covered. I ll recommend journaling to record your feelings and review it from time to time.
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