You already know what to do, and you know it works, so you are already back on tracks to positive change!
I have just started Callanetics again today. I have had eye surgery and had to stay in the hospital for 4 days, staring at the ceiling, in order to heal. It was not all bad since it gave me time to think and to refine my goals. One of them is to get the body of my dreams!
My body needs to muscle up and Callanetics is the best exercise I have ever found for that. I lost 24 pounds last year, I dieted, exercised almost daily, and have only gained back one pound. ( due to immobility at the hospital ).
Bellydancing is so wonderful. The video you put on UTube is very inspiring. I own a great video that is super challenging ( for me, anyway, because I don't take bellydancing classes) it's bellydance by Ariellah. I can also recommend the Bhangra Workout by Sarina Jain ( hip hop, DVD 2 in the series). It is great for someone who doesn't like regular aerobics and loves Indian music and dancing.
I wish you the best of luck on reaching your goal. Keep us informed on your progress! It's always so great to see others succeed.
Quote:
Originally Posted by elastigirl  well yesterday I went off track...oops!!!
so I am exited to be here with a new approach. 
my fit for life menu is 40 days so,today I start day one. my goal
* stay on 40 day plan for 40 days!
* food plan each day
my reward is a beautiful,amazing,healthy fit body,to know how that feels...to be able to wear all those size 8's I bought,I am very very exited!
theres my sons birthday on saturday,I see it as an oppurtunity to practise my strength when it comes to staying with my goal
so,here we are...fit for life DAY ONE - 39 DAYS TO GO
I am getting stronger by the day
I lovingly welcome success into my life
ok,time for me to start ''feel the fear and do it anyway''
see ya later!! |