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crazlunatic · 10-14-2007, 06:42 PM

Hey guys. I am a 3rd year student in high school and am having some sleeping problems.

Basically, today I woke up at 7:30 PM, then subconciously went back to sleep and woke up at 9. It is now 1:45 and I am already tired.

I slept at 1:00 AM last night. Perhaps I am not getting enough sleep? But I should be getting enough because I don't feel tired until 1, and I wake up by myself at 7:30 - 7:40ish.

What are some tips you can give me to solve this problem? This is giving me trouble because I often fall asleep in seminars, take a nap when I get home which ruins my sleeping schedule, etc. Thank you.

10-14-2007, 06:42 PM	#1 (permalink)
crazlunatic Member Join Date: Nov 2006 Posts: 53	Always feeling Tired Hey guys. I am a 3rd year student in high school and am having some sleeping problems. Basically, today I woke up at 7:30 PM, then subconciously went back to sleep and woke up at 9. It is now 1:45 and I am already tired. I slept at 1:00 AM last night. Perhaps I am not getting enough sleep? But I should be getting enough because I don't feel tired until 1, and I wake up by myself at 7:30 - 7:40ish. What are some tips you can give me to solve this problem? This is giving me trouble because I often fall asleep in seminars, take a nap when I get home which ruins my sleeping schedule, etc. Thank you.