Personal Development for Smart People Forums - View Single Post - 30 day meditation challenge. Any meditating tips anyone?

backpocket · 10-12-2007, 04:31 PM

My session today was pretty interesting for me. I felt a weird sense in the area of my forehead, like a warmth in the third eye area I think, and the closest thing I could say to what I was feeling was energy. I also felt it in my hands and I had a fun time concentrating on these three areas together with my breathe.

Sometime in the middle, I can feel the tension in my legs and hips just letting go , the joints feeling like they just unlocked.

I meditated for 30 minutes and weirdly enough at the end my legs weren't numb at all.

10-12-2007, 04:31 PM	#24 (permalink)
backpocket Senior Member Join Date: Feb 2007 Location: Malaysia Posts: 187	Day 2 of my 3rd attempt of 30 day meditation challenge My session today was pretty interesting for me. I felt a weird sense in the area of my forehead, like a warmth in the third eye area I think, and the closest thing I could say to what I was feeling was energy. I also felt it in my hands and I had a fun time concentrating on these three areas together with my breathe. Sometime in the middle, I can feel the tension in my legs and hips just letting go , the joints feeling like they just unlocked. I meditated for 30 minutes and weirdly enough at the end my legs weren't numb at all. __________________ They can take our lives, but they can never take our pants!