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David Hausladen · 11-18-2006, 03:37 AM

Like Matt said, it takes time for the body to adapt. Usually for any given major change the body takes about 21 days to get used to it. That's why a 30-day trial is a good idea for things like switching to an earlier sleep time.

11-18-2006, 03:37 AM	#3 (permalink)
David Hausladen Senior Member Join Date: Nov 2006 Posts: 201	Like Matt said, it takes time for the body to adapt. Usually for any given major change the body takes about 21 days to get used to it. That's why a 30-day trial is a good idea for things like switching to an earlier sleep time.