Personal Development for Smart People Forums - View Single Post - getting back into a regular sleep schedule

David Hausladen · 11-18-2006, 04:35 AM

I was about to suggest the method that Scott Bird just gave. Alternately, if you think your work will hold out for long enough, you could move your bedtime forward or backward by one hour every day until you get to the sleep schedule you want.

11-18-2006, 04:35 AM	#7 (permalink)
David Hausladen Senior Member Join Date: Nov 2006 Posts: 201	I was about to suggest the method that Scott Bird just gave. Alternately, if you think your work will hold out for long enough, you could move your bedtime forward or backward by one hour every day until you get to the sleep schedule you want.