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Originally Posted by Andrew Brunelle  I guess you have to try it for yourself. I'm really trying, but every time I try, there's meat shoved in my face...I do eat more plant foods and eliminate most dairy, so I could probably try it for a month or so... |
I don't think it has to be an absolute leap. I believe Steve made the progression gradually.
If leaping all at once is too challenging, try (eg.) cutting back to one or two serves of meat per week for 30 days. After that you can reevaluate if you want to drop those 1-2 serves...