carpeliam, treat it the same as you'd treat jetlag. Sleep at your usual time one day (morning -> evening), then try to stay awake until the following evening and go to bed at a 'normal' time. You might crash by 4pm or so, but you should be able to stick to near-normal times from then on. Set an alarm to make sure you get up at whatever seems a reasonable time in the morning (say, 7am).
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