What you really need to do is to train your mind, that's the most important thing. Your mind has to be in the present state, has to be at today, because tomorrow has not happened yet, and yesterday no longer exists. You have to train your mind to forget about things in the past, or put them those memories somewhere so that they don't bother you. That's the most important thing, the reason you are suffering is BECAUSE you are focusing on all the bad things in your Life. I think if you take even 5-10 minutes a day just focusing on good things, then you will feel as if you are in the present. But what if you don't have any good things?? Then you should really just focus on your surroundings, stop the mental chatter in your mind, stop your negative imagination, and just listen to the sounds around you, stop thinking period and focus on your enviornment. And when you think of the future, only think of good things that will happen to you. I wrote this real quick, but I hope you will try to gain control of your mind, and not let stupid circumstances control you.
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