Personal Development for Smart People Forums - View Single Post - 30 day meditation challenge. Any meditating tips anyone?

tejvan · 10-10-2007, 06:27 PM

I meditate twice a day and have done for the past 8 years. Good luck with your own meditation.

I find a helpful trick is to see thoughts as separate to yourself. Just watch them go by and after a while you will be able to reject them.

10-10-2007, 06:27 PM	#23 (permalink)
tejvan Junior Member Join Date: Oct 2007 Location: Oxford, UK Posts: 11	I meditate twice a day and have done for the past 8 years. Good luck with your own meditation. I find a helpful trick is to see thoughts as separate to yourself. Just watch them go by and after a while you will be able to reject them. __________________ Tejvan Pettinger My Self Improvement Blog: Sri Chinmoy Inspiration - The art of self Transcendence