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Old 10-09-2007, 05:18 PM   #32 (permalink)
artic123
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Join Date: Apr 2007
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Default Just my two cents

I am a yoga fanatic, but I don't think the yoga for abs by Rodney Yee is that great. In fact you can end up getting a pooch belly from it. Reconsider doing a total pilates such as with Stott pilates or Karen Voight. Ana Caban also has a great intermediate tape that combines aerobics. It will take care of the whole body.

Stess is a killer for belly fat--so I would meditate also.


Good luck.
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