Just my two cents
I am a yoga fanatic, but I don't think the yoga for abs by Rodney Yee is that great. In fact you can end up getting a pooch belly from it. Reconsider doing a total pilates such as with Stott pilates or Karen Voight. Ana Caban also has a great intermediate tape that combines aerobics. It will take care of the whole body.
Stess is a killer for belly fat--so I would meditate also.
Good luck.
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