hi Leelene
for me,I have found the combination I listed above works best at keeping me fit.
callanetics-my foundation of strength gives me incredibly strong thighs,a must for belly dancing,your knees are bent pretty much the whole time
yoga - flexibility and strength,and grounding.
food combining- stops me getting water/wind retention,keeps me light enough to dance,even though I eat loads!!now thats magic!!!
thankx for stopping by to see my vid.
I have just recorded 3 easy excercises,something you can just stop and do today or tomorrow.either with me(why not do this together!) or anywhere you like
it was recorded when my little ones are still up so please excuse the background noise!!
