[Keith]

Steve,

You eat vegan and are much healthier for it, but (as you've pointed out) just being vegan doesn't automatically make a diet healthy (eg. scarfing french-fries is pretty bad for your health - vegan or not!).

So I'm intrigued, what exactly is the vegan diet you eat that has proven so healthy?

Could you post an example of what you might eat over a week, for example? It would be very instructive.

Thanks.