thankyou for that
ok,here I am at day four.
my friend came round,we food combined a great lunch,she couldnt believe how filling it was,and how great she felt.she has started having fruit in the mornings and she gave up coffee!!!
I felt a little tired as my body detoxes,it realy realy needs it.
I have lost an inch in weight,amazing how just that little bit of loss feels so great!
I have a size 10 pair of yoga shorts,I am looking forward to the day they will fit which I know isnt as far away as it can sometimes seem!
heres todays picture,I think I can feel more than you can see the difference,but anyhow,I like to post visual progress,commits me much more somehow...
my boys have been ill with a cold this week,so I have needed extra energy.though I am realy enjoying my excercise and dance.
I had to putcallanetics down to 2 hours a week,which realy is what callan suggests and she knows best!!
the early mornings are going well,all areas are working in a steady way!
I am greatful of strength to come through today
I am grateful of support of friends and family
I am grateful of my faith in God
man can do many things though with God he can do anything
I decided today to believe in miracles
yes,I believe