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gberardi · 11-17-2006, 05:22 PM

B-12 comes from topsoil (and eating plants that weren't stripped clean was how we used to get it naturally) and D can be made from the sun if you go outside.

How does one get B-12 or D from any food? They are artificially added these days. Animals just eat them from foods that are artificially fortified with B-12, so eating an animal is getting it artificially second-hand, along with all of the problems that come with eating animal-based food.

We get enough Vitamin D by being out in the sun for 15 minutes every few days.

11-17-2006, 05:22 PM	#3 (permalink)
gberardi Senior Member Join Date: Nov 2006 Location: Chicago, IL, USA Posts: 229	B-12 comes from topsoil (and eating plants that weren't stripped clean was how we used to get it naturally) and D can be made from the sun if you go outside. How does one get B-12 or D from any food? They are artificially added these days. Animals just eat them from foods that are artificially fortified with B-12, so eating an animal is getting it artificially second-hand, along with all of the problems that come with eating animal-based food. We get enough Vitamin D by being out in the sun for 15 minutes every few days. __________________ -- GBGames' Blog: An Indie Game Developer's Somewhat Interesting Thoughts Have a Facebook account? Play Sea Friends and protect real coral reefs while you do!