Quote:
Originally Posted by Andrew Brunelle  I hate to be the guy on the other side of the fence, but how can you justify a vegan diet if you don't get essential vitamins like B12 unless you get a synthetic version of it? If you can deal with taking artificial vitamins, then it's fine, but I find that it would be a good diet to go on, but you'd have to have an array of various supplements to complement your diet... So maybe it's not optimal. I don't know, though. I'll have to research it. |
As I understand it, B-12 in a non-vegan diet is just artificially added anyway.
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