I think it really depends on many factors such as an individual's genotype (ie heredity), physical health, lifestyle, evironment, etc. I do not think there is one optimal diet that will work for everybody. One person could be lactose interolerant, another could have nut alergies, while yet a third could hace Celiac Disease. IMHO, all of these factors need to be taken into consideration when determining what an individual's diet should be. |