Personal Development for Smart People Forums - View Single Post - What if your couple does NOT want to try vegan?

Andrew Brunelle · 11-17-2006, 05:11 PM

I hate to be the guy on the other side of the fence, but how can you justify a vegan diet if you don't get essential vitamins like B12 unless you get a synthetic version of it? If you can deal with taking artificial vitamins, then it's fine, but I find that it would be a good diet to go on, but you'd have to have an array of various supplements to complement your diet... So maybe it's not optimal. I don't know, though. I'll have to research it.

11-17-2006, 05:11 PM	#10 (permalink)
Andrew Brunelle Family Member Join Date: Nov 2006 Location: Home Posts: 2,578	I hate to be the guy on the other side of the fence, but how can you justify a vegan diet if you don't get essential vitamins like B12 unless you get a synthetic version of it? If you can deal with taking artificial vitamins, then it's fine, but I find that it would be a good diet to go on, but you'd have to have an array of various supplements to complement your diet... So maybe it's not optimal. I don't know, though. I'll have to research it.