1) My primary goal is to lose 10 lbs of fat this month or in other words, get below 10% body fat. I'm not sure how realistic this is, but I'm just going for it.
2) Work every major muscle group every week. This will require going to the gym 3-4 times a week.
3) Run at least 40 minutes a week.
4) Eat reasonable most days. Spike calories once a week.
5) Drink absolutely no alcohol except for one planned occasion.
6) Work on a project for at least 15 minutes a day. Write down how much you worked on it.
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