Try Slow Speed Strength:
from fitdj.com site:
Quote:
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Strength-training done in s-l-o-w motion-10 seconds to lift each weight, then another 10 seconds to lower it. Working so slowly is tough: You’re unable to use any momentum to make it easier to lift the weights. Each exercise is performed until muscle “failure,” which happens quickly: Slow speed strength training is so challenging, you can only do three to five repetitions of each exercise before moving on the next.
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If you have iTunes, check out the "My Pod Bod" podcast by Stin (just search for Stin)... it has a video demonstration of the movements... very nice... and also has some music for workout... free of charge.