Personal Development for Smart People Forums - View Single Post

Halcyon · 10-01-2007, 10:20 PM

Sites? Just tense like your holding in urine and hold as long as you can in increments of 50. Anytime of the day.

I read "The Way of The Superior Man" by David Deida and he touched on it a bit. its all you really need to know.

10-01-2007, 10:20 PM	#13 (permalink)
Halcyon Member Join Date: Sep 2007 Posts: 68	Sites? Just tense like your holding in urine and hold as long as you can in increments of 50. Anytime of the day. I read "The Way of The Superior Man" by David Deida and he touched on it a bit. its all you really need to know.