Personal Development for Smart People Forums - View Single Post - October Challenge

Livgivare · 10-01-2007, 08:16 PM

I might sound like a Long-Play record from old days on loop now but I tell my plan as shortly as posible...

1) Get up at 8, go to bed 12:45

2) Study for 1 hour 45 minutes

3) Eat more fruit/veggies according to the plate-modell (Tallriksmodellen in Swedish) and eating more fruit in general each day instead of candy...

4) Take a 30 minutes walk in the Nordic Walking style each day...

Point four can only be broken if I get a bad flu or if the weather is rotten like a 4 week old slice of pizza...

Love Leelene

10-01-2007, 08:16 PM	#4 (permalink)
Livgivare Senior Member Join Date: Aug 2007 Location: Sundsvall Sweden Europe Posts: 208	I might sound like a Long-Play record from old days on loop now but I tell my plan as shortly as posible... 1) Get up at 8, go to bed 12:45 2) Study for 1 hour 45 minutes 3) Eat more fruit/veggies according to the plate-modell (Tallriksmodellen in Swedish) and eating more fruit in general each day instead of candy... 4) Take a 30 minutes walk in the Nordic Walking style each day... Point four can only be broken if I get a bad flu or if the weather is rotten like a 4 week old slice of pizza... Love Leelene