I like to view emotions as vibrations which inidicate to us how we feel.
There are many emotions and it is useful to view them as forming part of a scale, like a sequence of musical notes.
At the top, we have emotions like joy, enthusiasm and passion. As we move down, we hit on emotions like boredom, anger, grief, fear, etc.
Did you know that the best way to deal with someone who is exhibiting a negative emotion is to adopt a slightly higher one? By doing so, you will help raise his vibrational level.
We sometimes do this instinctively. For example, the next time you meet someone angry, just act bored (boredom is slightly higher than anger). After a while, he will stop being angry. If you react like him, or at a lower emotional level, he will continue being angry.
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