You can dampen the field with which you pick up on other people's emotions. Or you can reflect the feeling back to its owner.
To dampen your field, do a chakra meditation where you pull in your chakras close to your body and imagine a golden light around the outside of your body. Ask your guides to please help you limit the energy that comes to you from others.
To gently reject the feeling, imagine a mirror in front of you and the anxiety bouncing off it and going out harmlessly into the sun or the universe. You don't want to reflect it back on to the person sending it because clearly they are already experiencing enough.
You can also send some love and healing energy back along the conduit that is bringing you the feelings in the first place.
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Erin Pavlina, Intuitive Counselor
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