Personal Development for Smart People Forums - View Single Post - 30 day meditation challenge. Any meditating tips anyone?

elastigirl · 10-01-2007, 03:53 AM

ignore that restless pull,I know the one you mean.
concentrate on the sound of your breath.

chant out ''ommmmmm''.

happy meditating

10-01-2007, 03:53 AM	#14 (permalink)
elastigirl Senior Member Join Date: Sep 2007 Posts: 167	ignore that restless pull,I know the one you mean. concentrate on the sound of your breath. chant out ''ommmmmm''. happy meditating