Personal Development for Smart People Forums - View Single Post - Self-Limiting Beliefs

Steve · 10-01-2007, 03:28 AM

I have tried many strategies for this, including various forms of meditation. What worked the best for me was reading this book: Amazon.com: Feeling Good: The New Mood Therapy Revised and Updated: Books: David D. Burns

The book was originally meant for treating depression, but cognitive therapy can be used to change any limiting belief you have.

10-01-2007, 03:28 AM	#3 (permalink)
Steve Member Join Date: Nov 2006 Posts: 38	I have tried many strategies for this, including various forms of meditation. What worked the best for me was reading this book: Amazon.com: Feeling Good: The New Mood Therapy Revised and Updated: Books: David D. Burns The book was originally meant for treating depression, but cognitive therapy can be used to change any limiting belief you have.