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Originally Posted by Creator  Sitting down and doing nothing is not the way right? Actually are the actions I am taking are not hindering the process? |
This is a question only you can answer...
You must be the one to pursue the answer (the answer should come to you externally, but it starts from with-in), Ya see, I can tell you my answer or perspectives, but they may clash with what you're thinking or believing. But, by you asking yourself those questions you will lead yourself to the answer...
So how do I ask myself...? (you might say)
What I do is in my mind I just ask... For example: (this is in my mind) Hum, I wonder if I can loose weight just by thinking about being thinner...? The key for me is to try and forget (sort of) you asked the question, ya see, by forgetting you asked you don't give the conflicting thoughts time to cancel out the original thought. Then something amazing happens... it comes into my reality...
Let me tell you a short story...
The other day, I got to thinking about getting into a hobby that involves scanning the skies using a c-band satellite (remember those old satellite dishes that folks had in their back yards that were huge). anyway, i got to thinking that it might be something I'd like to do for fun. So last week I was out moving the lawn and my neighbor (who's like 85) two doors down has a huge dish in her back yard, it looks older and unused, I got to thinking about my hobby again, and the thought was "Huh, There is a dish, it looks unused, this hobby seems like it might be fun"... Then I forgot all about it. Well, the other day I went with a friend of mine to go get some chicken for the football game that was on the following day, we we're kind of just talking about this and that, nothing to important, then the weirdest thing he turns to me and says, "ya know, I was out the other day and saw an old dish in someones yard that had a sign on it that said just take me (like they just want to get rid of it). I'm thinking "hey cool, a free dish to start my hobby"...
My story is to illustrate a point, a point about the connection between yourself and the seemingly separate part of reality of things like tomorrow or your weight or your love life or what ever... Those seemingly separate things are not really separate from you, the idea is to strengthen the connection and understanding that it's all a product of YOU... Make sense..?
I can't really explain more than that because nobody can just tell you... You have to see "IT" for yourself...
Another thing is, Can you "see" yourself (in your mind) being your ideal weight, most professional athletes visualize them selves doing or being what they want (for golfers - that perfect shot, for weight lifters - huge biceps, etc...) This may take allot of practice but eventually you'll form a complete picture in your mind of what you will weigh. I think this is a step that is often overlooked...