For the bodyweights, check out the physical training of the Marines, we use to do that during our citizens army training in high schools which was part of our academe. Unbelievably we all became very strong and toned.
It also doesn't hurt doing the conventional push-ups (open and close arms), pull-ups, sit-ups. I remember we would do around 500 each of those during our army training every saturdays as I belong to the model cadet group. Man, we were really strong when we engaged in sports like basketball or soccer.
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