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Originally Posted by Matthew Shea  That's very interesting reading, Doc. Thanks for sharing.
One question for you, though. It's my impression that with many foods, cooking allows your body to pull out much more of the nutrients they contain. I've heard that broccoli, for instance, is basically just that much fiber when eaten raw. Is that your understanding, too, and how do you deal with it so you're not deficient in anything? |
i eat a lot of blended foods, which have the cellulose broken down in order for the nutrients to be properly assimiliatied