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Originally Posted by pylonian  I also wanted to point out that flax oil or ground flax seed is a great alternative to fish oil and has a number of health benefits outside of its Omega-3 and Omega-6 containing qualities, perhaps most importantly trace minerals and plenty of fiber. |
Plus it makes GREAT muffins! Substitute cup-for-cup in your favorite honey-bran muffin recipe. (The ground seed, that is, not the oil.)