Two new trials for me along with the two I already have done, so now I've got four trials...
1) Get up at 8 each morning, and go to bed at 12:45 (probobly getting a few extra minutes of sleep that way and becoming less tired in the middle of the day).
2) Study 1 h 45 minutes each day.
3) Take a walk (The Nordic Walking style) for 30 minutes the minimum each day.
4) Eat more fruits and veggies each day of any sort. Preferbly into the "plate-model" <--- is an old fasioned way of keeping track of what you eat that has been arround from the 1950ies in Sweden and is deadly easy to follow. It is called tallriksmodellen in Swedish!
Love Leelene
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