Great post! I'd like some answers too.
My musings on the issue:
Probably a gradual process, beliefs are a whole lot of sensory data and conceptual understanding that is accepted by subconciousness. To change that takes time. But on the other hand a core belief just needs one piece of it to fall apart and it'll change. I see it as convincing yourself that your desired belief is true and your original belief false. How to? Hmm... Immersion perhaps, realisation is a saturation of conciousness in an idea. So saturate your brain with the belief you want maybe?
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