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Originally Posted by SamBeaven  Try meditation or breathing through your nose when resting and your oxygen needs are a little lower. As for other ways of clearing mucus, there's a good (if drastic) method practiced in Yoga - snort some water and spit it out through your mouth. That'll definitely clear it out! |
I’ve tried resting and just trying to concentrate on my breathing, but when I stop, it just goes back to normal (which only lasts ten seconds anyway). Also, the water technique is basically what the neti-pot does.
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Originally Posted by SamBeaven Might be easier if you blow your nose after doing it a couple of times, as this dilutes the mucus a bit. You can also get some specialized sinus-clearing stuff in some drugstores or online, though the name escapes me at present. |
I did blow it to, I couldn’t *not* blow it after that sort of procedure. Any examples of “specialized sinus clearing”? I didn’t want to get something just like Tylenol sinus or Vicks breathing cream. What type of medicine was it?