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Old 11-17-2006, 09:07 AM   #6 (permalink)
SuperStar
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Join Date: Nov 2006
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I agree - lifting weights is boring, and as tropicality says, not always as productive as it seems.

My vote goes to yoga! One of the main things that I love about going to yoga classes is that you feel like you really both flex and stretch every muscle in your whole body, and in all different synergistic combinations. I think that's where the sort of "high" that people talk about comes from. It truly is a full-body workout, and the stretching that is so important is included in the same workout. The symmetry, the grace, what can I say - I'm hooked.

I know you said you only have 15 minutes... but, well, maybe go to a once a week class for an hour and do your own session daily with what you learn in class for your 15 min/day.
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