Quote:
Originally Posted by Addict 
We're still living with the decades old, incorrect notion that "fat makes you fat." And many people act like protein isn't very important.
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It's actually a fairly new notion. Until less than a century ago people had a much more positive view of fat and protein. Going back to hunter gatherer societies, people focused on eating the fat along with the nutrient dense organs, while often giving the low-fat muscle meat to the dogs. Now people are starting to get back to the basics with such cookbooks as
Nourishing Traditions.