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JMononoetoe · 09-24-2007, 11:49 PM

Lately I've noticed my 'perfect' wake-up time is around 5:00AM to 5:30AM. In this time interval, I wake up easily, and I don't feel groggy or sleepy at those times. The only thing keeping me in bed is the thought "Hmm maybe it's a bit too early", but tomorrow I think I'll get up right away.

The thing is that with this waking-up time, I don't get a lot of sleep at all. I usually go to bed around midnight, or later. Is it healthy to wake up that early, and to sleep aproximately 5 to 4 hours a day?

09-24-2007, 11:49 PM	#1 (permalink)
JMononoetoe Senior Member Join Date: May 2007 Location: The Netherlands Posts: 346	My sleep schedule Lately I've noticed my 'perfect' wake-up time is around 5:00AM to 5:30AM. In this time interval, I wake up easily, and I don't feel groggy or sleepy at those times. The only thing keeping me in bed is the thought "Hmm maybe it's a bit too early", but tomorrow I think I'll get up right away. The thing is that with this waking-up time, I don't get a lot of sleep at all. I usually go to bed around midnight, or later. Is it healthy to wake up that early, and to sleep aproximately 5 to 4 hours a day?