This is definitely something everyone should do. Shutting the brain off and letting all thoughts roll off. Just living in the present with no thoughts of the past nor future. It is much easier to do while meditating. If you focus on your breathing, and let your thoughts go while exhailing, after a period of time you'll find yourself what feels like an out of body experience. Just a conscious being existing in the Here and Now. It is very refreshing to do this at least once a day.
Self Absorbed Blogging