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Originally Posted by backpocket  I plan to experiment with meditation, and see if this thing can help me focus more, and try to personalize it for myself, to see what works.
I'm thinking of just trying the simple noticing your breathe, watching your thoughts kind of meditation. I'll do it twice a day, at least 10 minutes, and I'll try to build it up day by day.
If anyone here has any experience they want to share, suggestions or tips or resources, I'd be greatful for it. |
10 minutes is a bit short. Your mind would just be getting settled, and then it's over.
I would suggest at least 20 minutes, and once a day instead of twice.