Personal Development for Smart People Forums - View Single Post - 30 day meditation challenge. Any meditating tips anyone?

backpocket · 09-22-2007, 11:54 PM

I plan to experiment with meditation, and see if this thing can help me focus more, and try to personalize it for myself, to see what works.

I'm thinking of just trying the simple noticing your breathe, watching your thoughts kind of meditation. I'll do it twice a day, at least 10 minutes, and I'll try to build it up day by day.

If anyone here has any experience they want to share, suggestions or tips or resources, I'd be greatful for it.

09-22-2007, 11:54 PM	#1 (permalink)
backpocket Senior Member Join Date: Feb 2007 Location: Malaysia Posts: 187	30 day meditation challenge. Any meditating tips anyone? I plan to experiment with meditation, and see if this thing can help me focus more, and try to personalize it for myself, to see what works. I'm thinking of just trying the simple noticing your breathe, watching your thoughts kind of meditation. I'll do it twice a day, at least 10 minutes, and I'll try to build it up day by day. If anyone here has any experience they want to share, suggestions or tips or resources, I'd be greatful for it. __________________ They can take our lives, but they can never take our pants!