Quote:
Originally Posted by RandomJohn  To me, depression is a red flag that I'm not moving enough. It's a signpost to other things. The problem with depression is that the manifestation makes it very hard to decide and take action to explore where the depression is coming from. If left for a long time, it just digs a rut that makes it harder and harder to get out. |
There's been a lot of research lately regarding the onset of depression as a functoin of nutritional defitiencies.
In recent years, fish oil has shown as much promise as some of the commercial anti-depressants in relieving symtpoms. Taking a fish oil suppliment has other benefits besides emotional stability, so it's definitely worth considering.
Fish Oil Eases Depression