Firstly, I think its totally irresponsible of anyone to suggest people should ditch prescribed medication -
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Whew. Get off the drugs and do something!
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Buddy medication may not fit with your philosophy, but why post nonsense like that to someone asking for help?
Some of the practical advice above may help, but if you are having professional help in the form of medication, it may be worth discussing psychological type therapies such as cognitive behavioural therapy or counselling. Trying to change your thinking by yourself can be very difficult - particularly if you are suffering from clinical depression.