There seems to be various variations of how to do EFT, i for example focus and repeat the isse while doing the sequence and dont focus at all while doing the gamut, it has worked pretty well so far, experiment and see
And yes, thats what i meant with changing the negative for positive affirmations, i follow a way that its explained in "the palace of posibilities" i think, you first do a round with the reminder phrase beign the negative one, the second round you do the sequence first with the positive affirmation as the reminder phrase, then on the next tapping point you switch to the negative phrase, next tapping point you go back to the positive phrase, and so on, and in the last round you do it only with the positive phrase as the reminder. It seems to have worked so far
Great to see you want to learn more about EFT, its so exiting to see so much change, keep it up