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Stephen · 11-16-2006, 10:22 PM

Hello

I have been running/jogging more or less on and off for about 23 years now and have never paid much attention to my upper body.

But now

as my 39th birthday approaches, I know that the days where you can and eat and drink as you want without servicing the vehicle are over!

So, upper body without weights!

I've always hated weights. I mean REALLY hated weights. I mean....BORING! How can someone sit their and do that stuff is beyond me

Anyway, thast just me.

But I know that using your own body weight, maybe someone knows a good workout that can strengthen upper body esp back/abs and shoulders arms?

I can manage about 15 minutes a day on this workout along with my running.

Can anyone have a poke at a routine?

11-16-2006, 10:22 PM	#1 (permalink)
Stephen Senior Member Join Date: Nov 2006 Location: Queensland, Australia Posts: 595	Body Building without Weights Hello I have been running/jogging more or less on and off for about 23 years now and have never paid much attention to my upper body. But now as my 39th birthday approaches, I know that the days where you can and eat and drink as you want without servicing the vehicle are over! So, upper body without weights! I've always hated weights. I mean REALLY hated weights. I mean....BORING! How can someone sit their and do that stuff is beyond me Anyway, thast just me. But I know that using your own body weight, maybe someone knows a good workout that can strengthen upper body esp back/abs and shoulders arms? I can manage about 15 minutes a day on this workout along with my running. Can anyone have a poke at a routine? __________________ The mass of men lead lives of quiet desperation. (Thoreau)