 Day 8
Only been posting intermittently, because it's just so damn hard to notice day to day progress with this.
Anyway, I've been noticing that thoughts happen endlessly, and shutting it up is probably nearly impossible for me. What I can do though, is to just let it be, like an observer. What really screws you up is when you start to think that the thought is you, that the voice in the head is you, that the endless chatter, the bad memories is you. It's not. Just let it go.
I still slip up and get lost in thought, but it's much less now than 8 days ago, and I catch myself doing it much more quicker now.
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