Personal Development for Smart People Forums - View Single Post - Can someone suggest a biphasic sleep schedule?

Scott Bird · 11-16-2006, 09:00 PM

I've got quite a bit of information on my site, but to answer your immediate question, I use a 1.5/4.5 hour split. The 90 minute nap (in my case) begins at around 7:30pm, and the core sleep begins around 2am.

11-16-2006, 09:00 PM	#3 (permalink)
Scott Bird Senior Member Join Date: Nov 2006 Location: Sydney Posts: 189	I've got quite a bit of information on my site, but to answer your immediate question, I use a 1.5/4.5 hour split. The 90 minute nap (in my case) begins at around 7:30pm, and the core sleep begins around 2am. __________________ straighttothebar.com all things strength