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Veekay · 09-20-2007, 04:58 AM

How do you motivate yourself to achieve a goal? I want to quit smoking and lose weight - but I just cannot motivate my self. I start in all earnest but cannot sustain the momentum beyond 2/3 days, forget 30 days.

I want to learn how to motivate yourself naturally without forcing/will power.

Any thoughts ..

09-20-2007, 04:58 AM	#1 (permalink)
Veekay Junior Member Join Date: Nov 2006 Posts: 29	How do you motivate yourself How do you motivate yourself to achieve a goal? I want to quit smoking and lose weight - but I just cannot motivate my self. I start in all earnest but cannot sustain the momentum beyond 2/3 days, forget 30 days. I want to learn how to motivate yourself naturally without forcing/will power. Any thoughts ..