mviara.... try going by steps:
pick up an object in your hand in real life
close your eyes and recall the "object in your hand" in your head
Are you looking only at the object and your hand? good
now as you start to look away - start building things one by one as your range of vision expands...
you look at the table you are sitting at - it's different... imagine an ikea catalogue table you've seen. the more specific you get the better the visualisation gets
imagine the room - ikea catalogue is great for this again...
now imagine people - use celebrities cos you're so used to seeing them..
keep moving on from there. the best way to visualise is to find a picture or details about what it is that you're trying to visualise
don't worry that you may not have visualisation skills - they're just like fantasizing skills
