 Top Ten for Optimal Health
(If you do these things no corporation can make you sick any longer.)
Walk every day
Do one mind-body practice several times a week like yoga or t'ai chi
Eat only whole foods, organic, local. For cheap eats, join a local CSA or food coop and network with the local hippies who know how to eat well on a budget :-) Also, save on whole foods by eating cheap bulk grains and beans and then having extra money for top-notch organic veggies.
Eat greens every day
Breathe
Surround yourself with people who make you feel good and get rid of the ones who don't
Volunteer
Have kids and animals in your life
Use natural products on your body and in your home
Strive for self expression and self-actualization
Kristin
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