Where to begin... let me start off by suggesting a book which is an easy read/instructions included; "The Nature of Personal Reality", channeled through Jane Roberts - a Seth book, along with logging in to the "Elias Forum", where you can use the search engine for comments/instructions supporting the efficacy and evidence of how to make miracles happen - and all, I'm finding out, IS mind made. There are a number of ways you can choose to reform your past body/thoughts; utilizing probable selves, conscious creation hypnotism that takes only five minutes, pretending is a good source/force which seems easy as we already practiced it as a kid, and imagination. All in aforementioned book.
I'm too lazy to do physial exercise nor meditate, but meditate by focusing my thoughts throughout the day and visualization, allowing, releasing and expecting it to happen - which will happen when you see it starting to happen. Losing this amt. of weight wasn't done overnight - I'd be on Oprah.
But, like catastrophies can happen, so can miracles Tell your cells what ever you want = they listen like a drone complying to the queen's commands.
Quotes from page 295; Nature of Personal Reality
"Elements, chemcials, cells, atoms and molecules partially compose your living sculpture for which you are the designer of and you are the one who directs their activity through your conscious beliefs, which then initiate all of of those great creative powers that give your body its life and insure its constant reflection of the self that you believe you are". If you believe you're overweight - practice pretending you're thin. Feel it then see it.
Check out pages; 87, 187, 229, 337, 338 358 359, just to name a few. Remember, you are the artist, your body - your canvas. Paint it, decorate it however YOU want to be wanting to expressing how you want to look.
