Personal Development for Smart People Forums - View Single Post - Anyone successfully reduced sleep hours per night?

Scott Bird · 11-16-2006, 02:41 PM

Andrew, are you using an alarm to wake up? It sounds as though you might be able to shave a bit off that total sleep time.

Also, what sort of time are you taking the nap? I'm just curious to see how long the 'reset' benefits last for other people - I'm good for another 5 hours or so.

11-16-2006, 02:41 PM	#27 (permalink)
Scott Bird Senior Member Join Date: Nov 2006 Location: Sydney Posts: 189	Andrew, are you using an alarm to wake up? It sounds as though you might be able to shave a bit off that total sleep time. Also, what sort of time are you taking the nap? I'm just curious to see how long the 'reset' benefits last for other people - I'm good for another 5 hours or so.